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21 Days. Who is with me?

For the next 21 days I am challenging myself to eat healthy and keep up with my running/crossfit. My reward? I haven’t thought that far ahead yet, but it may involve ice cream of the vanilla variety. Now, WHO IS WITH ME?! How do you try to stay healthy in mind, body, and spirit? Tell me. I came to accept in my early 20s that I will never be a size 2. And I am okay with that, because I realized that’s not what healthy means to me. Not too long ago I took a break from the healthy eating and exercising. I just stopped completely. I was dealing with a personal loss and I just didn’t see the point anymore. I woke up late, ate whatever I could grab my hands on, or what was convenient, or sometimes

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Heather Ostertag & Associates

(416) 757-1964

heather@heatherostertagandassociates.ca

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